Zest Express

Zest Express title

1/2 day course - £75

Join us on the Zest Express for an incredible journey into a happier life. Using a range of practical techniques and exercises we teach you how to get the most out of everyday and how to fill your life with joy.

Our approach, as always, is holistic and hands-on. We address your breathing, your posture and your attitude. Through role plays and activities we encourage you to challenge your self and your way of thinking, helping you to break through barriers that may have held you back.

You will learn how to experience your world through a fresh perspective and with child-like wonder. Using a unique method of sensory exploration we reconnect you with your senses, enriching your daily existence.

The Zest Express course is by women for women so we understand the pressures of family, relationships, work and domestic life. We will teach you how to prioritise and achieve a harmonious balance between all your commitments.

‘Participating in a Zest  Express sessions is like  downing a potent energy tonic. You will leave feeling amazing, buzzing with ideas, full of ambition and brimming with joy’

To enable you to cope with the stress that 21st century living can cause, we teach you powerful and simple relaxation techniques. These can be used anywhere and will benefit every aspect your life.

Participating in a Zest Express session is like downing a potent energy tonic. You will leave feeling amazing, buzzing with ideas, full of ambition and brimming with joy. Sessions are generally held on a Friday afternoon, so are the perfect way to kick-start the weekend.

Zest Express Dates

Autumn 2010

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The Zest Express course runs from 1.30pm to 5pm. Places are limited so please book early to avoid disappointment. Cost includes course and materials, tea, coffee and refreshments.